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Comprehensive Corset Size Guide: How to Choose Correct Corset Size

A waist trainer wears a corset, which is a body-shaping garment. The term corset comes from the French word 'cors,' which means "body." It is designed to reduce the wearer's waist and assist in working out the waist for an extended period of time.

It can also be used to lift the breast. Corsets that are authentic are made of stretchy fabric. They are made of fabric as well as plastic boning, which enhances the required figure. 

Do Corsets work?

Corsets were created to create a specific feminist figure while also providing support to the woman's back. Corsets cause a long string and dramatic changes in a woman's body when worn on a regular basis.

These modifications are not permanent. Wearing a corset frequently causes a temporary change in shape.

How to Put on a Corset

Unbuckle the central buckles in the front;

Loosen the back lace-up;

Wear the corset around your waist, with the buckles and zipper in the front;

Fasten the front buckles and align the front zipper;

Adjust the overbust and conceal the bulge;

Fasten the waistband and lift the bust;

Gradually tighten the laces back up;

Cross each end of the laces to form a knot.

Types of Corsets

a woman wearing corset shapewear while working out

I'm looking for a corset but don't know which one to get! Look no further. Here is a selection of corsets that may be of interest to you. They are as follows:

  • Underbust corset
  • Overbust corset
  • The waspie

Underbust Corset

An underbust, as the name implies, sits beneath the bust. It envelops the torso and ribcage. Underbust corsets are made with supportive undies that help to slim the waist. It does not provide support for the breasts.

An underbust corset can be worn for both function and fashion, so you can wear it over your clothes or with your best bra. An underbust corset is flattering on all body types.

An Underbust can flatten the tummy, sculpt the hips, and show off the cleavage in addition to waist training. The underbust corset aids in the preservation of the hourglass figure.

Benefits of Underbust Corset   

They are appropriate for those who are new to the world of training.

- When compared to other corsets, it is more flexible.
- It is easier to conceal oneself under modern clothing.
- It is less expensive.
- It is convenient because it allows trainers to stick to it throughout the training.
- It can be used as a fashion statement because it can be worn over clothes while still allowing you to wear your regular bra.

Who Should wear an Underbust Corset?

Underbust corsets are the most flattering on everyone. They are the best option for people who are just starting out with waist training. They are also appropriate for those who want to have fun and experiment with new fashion.

It is also appropriate for women with a large bosom.

It is also an option for women who have difficulty finding a bra that fits properly. It is possible to find a corset that fits properly under the bust. 

It is critical to select the proper Underbust measurements. This makes you feel more at ease during the training session. It is recommended that you try on the Underbust to ensure that it is a good fit for your body and goals.

Overbust Corset

Overbust corsets are worn from the hips up and over the bust. It gives you a perfect fuller figure. It helps to lift the breasts. Corsets with an overbust are supportive, comfortable, and figure-flattering. It can also be worn as an outer garment as a fashion statement.

They are the most widely used corsets. It enhances the bust while slimming the waist. It is one of the most adaptable corset styles. 

Before you add an over butt to your wardrobe, there are a few things you should think about. Knowing the benefits and drawbacks of Overbust allows one to make an informed decision about whether or not to process an Overbust.

The following benefits and drawbacks will assist you in making a decision.

Advantages of Overbust Corset

Provision of support

It aids in the support of large breasts. Larger breasts can be inconvenient. They can cause back pain due to slouching. Individuals who slouch may experience pain as the bra straps dig into the skin.

The overbust extends all the way to the shoulder blades. They provide compression and rigidity, which are used to lift the breasts and stand tall. The overbust helps to alleviate pain by providing support to the breasts.

Correction of posture


The overbust aids in the correction of posture. Individuals who spend the majority of their time on keyboards (smartphones and computers) frequently complain about back, neck, and shoulder pains.

In terms of posture correction, an overbust is preferable. The steel boning and stiff textile of the Overbust help to raise the spine. Furthermore, it alleviates slouching-related pain.

Elevates bra straps

The vast majority of women prefer to wear bras with straps that dig into their shoulders. Overbust allows you to completely avoid wearing a bra. With no visible straps, this keeps the breasts lifted and locked in place.

It is easy to double outerwear

Most people dislike wearing an Overbust because it causes lumps and bumps when worn with a tight top or blouse. Although it may cause bumps and lumps, there are numerous options for using it without difficulty.

For example, you can wear looser tops, stiffer fabric, and camouflage with your corset by wearing it on the outside of your clothing, or you can wear your corset with a blazer and no shirt.

Disadvantages of Overbust Corset

It requires more measurement

Choosing the right overbust can be challenging. It entails measuring your hips, waist, underbust area, and the length of your torso, from underbust to hip.

Aside from the bust measurement, the cup size is an important factor to consider. When all of the above measurements are taken into account, getting the perfect overbust is extremely difficult.

Not easy to camouflage

It's too difficult to conceal an overbust, especially when you're wearing the wrong clothes. Because of its extensive coverage, the overbust is more difficult to conceal than the underbust.

If you've ever struggled with camouflaging your corset, here are some tips to help you easily camouflage it.

- Wear a smooth corset textile, such as cotton, under your tops.
- Choose a more concealing layer, such as looser tops that float away from the body.
- Look for ways to wear your corset as outerwear.

Adds Compression

Wearing an underbust allows the lungs to expand into the chest. People who have breathing problems, such as asthma, should stick to Underbust.

Individuals who experience constriction as a result of chest expansion must breathe deeply in order to expand into their shoulders and upper back. 

You had to be extra careful when using an overbust to get the support you needed without losing too much lung capacity.

Decreases mobility

Corsets limit an individual's mobility to some extent. The majority of corsets are made for compression. If they are worn, they prevent someone from bending at the waist.

It is recommended that you use your own Underbust and Overbust. This enables you to switch to the appropriate corset depending on your activity.

The Waspie

Also known as a waist clincher. A waspie is a belt that is worn around the waist to make it appear smaller. It is a type of Underbust corset that is specifically designed for training. When worn correctly, a waspie can produce long-term results in terms of waist reduction.

woman wearing corset shapewear

Knowing the Size of Your Corset

Have you ever had trouble determining the correct size for your corset? Don't be concerned. Here are some things to think about when looking for the perfect corset. 

- Consider the size of your corset 
- The corset style that you prefer
- The natural shape of your body

To find the ideal corset, the torso, bust, hips, and waist measurements must be known.

Measuring the Size of Hips

To determine the size of the hips, we use a tape measure. The guidelines for measuring hips are outlined below.

  • remove your outerwear
  • joint your feet together
  • cover your hips with a tape measure
  • cozy the hips at their widest point
  • take the measurement at the point where the tape ends and the remaining part begins.

Measuring the Bust

Measure the fullest part of your chest to determine your bust size. This is archived using the procedure below.

Wrap the measuring tape around your bust. Place the tape measure directly above your nipples while keeping your arms at your sides relaxed.

Check that the tape measure is perfectly leveled all the way around. A straight tape measure provides precise measurement.

Squeeze the tape measure tightly around your bust. The tape measure should not squeeze or appear too loose around your breasts. These measurements will be either too large or too small.

On the tape measure, read the number where zero meets the slake end.

The digit should be rounded to the nearest whole number. For example, if your bust measurement is 32.5 inches (50 cm), round it up to 33 inches (51 cm).

Measuring the Size of Waist

  • Determine the bottom of your ribs and the top of your hips.
  • Survey the area around your midsection at a point halfway between them (slightly above your belly button).
  • Make sure the corset is snug but not digging into your lovely skin.
  • While taking your measurement, exhale normally.
  • Just to be sure, go through the procedure again.


To determine the waist size, use a flexible tape measure.

Measuring the Size of Torso

A torso is the trunk of a human body that does not include the arms, limbs, or head. A torso measurement cannot be performed on its own. Recruit a friend to assist you in taking the measurements. The steps for measuring the torso are as follows:

  • Look for a tape measure that is flexible. A flexible tape measure can easily bend, allowing for continuous measurement of your body. Flexible tape measures are available in cloth or plastic.
  • You should enlist the assistance of a friend. The procedure is a little difficult to perform on your own because it involves measuring down the curves of your back. If you can find a friend, use one hand to hold the tape measure at the top and the other hand to guide the tape measure down your back.
  • Tilt your head to the right. This causes the bones to protrude slightly.
  • Set the tape measure to the length of the protruding bone. This is the point at which we will begin measuring. If you're measuring by yourself, use masking tape if you're having trouble holding that point.
  • Run the tape measure all the way down the spine. Make sure to follow your body's natural curves.
  • Stop measuring at your waist. 
  • Take a measurement of the area of the spine just above the hip bone.

The dimensions must be in inches and centimeters.

Determining the Size of a Corset?

Knowing your body size aids in the selection of the ideal corset. Here are some guidelines for determining your body size.

  • Take a measurement of the line of your bra. Make sure you're measuring with your back to the wall and your feet parallel to the ground.
  • Measure the section that bends from one side to the other. The measurements should be taken one inch above your bellybutton.
  • Make sure to take your measurements along your hips. You can also take precise measurements below your hip bones.
  • Sit in a chair that is comfortable for you. Place the tape measure directly under your chest, then pull it up to the top of one of your thighs. While taking this measurement, maintain a straight sitting posture.

You can always be a perfect corset professional for a perfect measurement.

Troubles in Determining the Size of Your Corset?

Is this your first time wearing a corset? Then I'm sure you're concerned about sizing.

Don't be concerned! We are here to assist you.

First, take a measurement of your body.

  • Wear a bra that is supportive and well-fitting. Wearing padding or doing push-ups on the bra is not recommended. More importantly, do not take measurements while your clothes are on; rather, take measurements over your clothes.
  • Second, make sure you stand up straight and nicely. Allow your body to relax while keeping your feet slightly apart. Avoid twisting or slouching because both can have a negative impact on your measurements.
  • Use a standard tailoring measuring tape.
  • If you want the most precise measurements, you can ask your spouse or a friend to assist you in taking them. If you don't have anyone to assist you, you can use a full-length mirror.

It is recommended that you wear some clothing underneath your corset. Sweat from the body can degrade the material of your corset if worn for an extended period of time. Wearing an under-corset liner is beneficial because it creates a barrier between the skin and the corset. You can wear the liner with a cotton vest and a tight shirt underneath the corset.

The liner should be a very tight and elastic tube made of soft fiber that fits underneath the corset. You can also wear a cotton vest or a tight t-shirt underneath your corset. Both the t-shirt and the vest can provide an excellent barrier between the skin and the corset.

Corset liners can be found in any store that sells corsets. When purchasing a corset, choose one that is two sizes smaller than your own. Make sure the liner fits you snugly.

Parts of a Corset

Corsets contain both visible and hidden components. A corset's visible parts are made of cotton, brocade satin, and leather.

woman with corset shapewear

For boning, the hidden parts are divided into panels and channels. The corset's fabric is of high quality, ensuring strength and durability. The following are corset components:

  • Busks
  • Bones
  • Channels and panels
  • Grommets
  • Lining/ strength layer
  • lacing 
  • modesty panel
  • shell


The busk is the most powerful part of a corset. Steel busks are responsible for the corset's opening. It has two fat pieces, one for loops and the other for pins to which the loops connect.

Individuals who wear corsets to make a statement may be unaware of the purpose of busks. They are specifically designed for waist training. In the event of an emergency, they provide immediate release.


The corset's skeleton is visible. It should be strong enough to hold up the entire structure. If the bones break, bend, or buckle, the corset loses its function. Waist training corsets should have boning that is strong.

There are two kinds of boning: spiral boning and flat boning. Flat boning is more rigid and less flexible. They move in one of two directions, one for the front and one for the back of the corset. Rigidity is provided by flat boning.

Spiral boning is equally strong but more flexible.  They are equally distributed in the garment. They have springs that enable the wearer to twist and move. 

Channels and Panel 

The fabric expanses between the boning are referred to as panels. Fabric tubes that hold steel bone in place reinforce the channels.


These are round metal holes that run up the back panel on both sides. They reinforce the position where there is a lot of tension.


The lining is the layer that comes into contact with your skin. The linings are comfortable, strong, and long-lasting.


It is the ribbon material that has been threaded through the grommet. Lacing tightens the garment for a custom fit.

Modesty Panel

Behind the laces is a modesty pane. They arranged the flesh on the back of the garment.


It is the corset's outer fabric layer. Composed of textiles that are both appealing and durable.




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