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Did you know that your body posture can affect not only your health, but your mood and self-esteem as well? Yes, that’s how important it is and why we need to strive to acquire a good posture. But what is a posture, really? A posture refers to the position in which you hold your body when standing, sitting, or lying down.

A good posture is when your body is aligned correctly, so there is no strain and tension in some muscles and joints. When you have a good posture, your body is balanced correctly, and therefore, there is less wear and tear on structures that support your body.  

Read on to find out how a great posture can help your body and tips on improving your posture.

Reduce back and neck pain

Have you ever experienced pain around your neck and back after working for so many hours on your computer? That’s probably because of your posture. 

When your spine is aligned correctly, you can move easily because your body can support your weight without any strain. But when you slouch or slump forward, you put some pressure on your muscle and lower back, which leads to neck and back pain. 

Improve digestion

A poor posture puts your body in an abnormal position that compresses your abdominal organs. When you spend time slouching over your phone, you interfere with your blood circulation around your body, which helps indigestion. Therefore, if you experience acid reflux, heartburns, constipation, and even irritable bowel syndrome, it could just be your posture that is the problem.

Improves your mood and self-esteem

Have you ever noticed that when your mood changes your posture does as well? That’s because your mood and posture are inter-linked. When you slouch, a slumped-forward posture creates unnecessary stress and strain on your spine, which in turn puts you in a lousy mood, and you end up feeling stressed and depressed. 

On the other hand, when you sit upright, you’ll find that you are more confident and have a healthy self-image.

How To Improve Your Posture 

Since a poor posture is something that you develop over the years, to correct that, you will need to train yourself to acquire a good posture. You can do this by ensuring that you maintain an upright position (spine should align appropriately) whether you are sitting, standing, or sleeping. 

Here are some tips to help you to improve your posture:

• Wear a posture corrector - Wearing a posture corrector for a few hours every day can go a long way in helping to improve your posture by supporting your back and helping your body get back to its natural position. 
• Include some posture-specific exercises - some exercises such as yoga and tai chi will help train and strengthen the muscles that support your spine.
• Pay attention to the way you are sitting or standing - When you are sitting, ensure that your feet touch the floor and your knees are pointing straight ahead. Also, take short breaks after every 40 mins to stretch and stroll around the office or house. When standing, keep your shoulders back, your stomach in, and your head leveled.  

Takeaway

Body posture is essential to not only our health but our self-esteem. A poor posture causes back and neck pain, indigestion, and low self-image. We can improve our posture by wearing a posture corrector, doing some posture-specific exercise, and being mindful of how we stand or sit. 

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