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How to Get an Hourglass Shape: What You Need to Know

Many women aspire to have an hourglass figure. An hourglass shape is a sophisticated, seductive look that has been popular for decades and remains a woman's dream for the majority of women.

Although triangle and rectangle body shapes are popular, most females prefer a curvy figure. Here are our favorite exercises for achieving an hourglass figure and a stunning physique.

Also, remember to choose some of our best shapewear and waist trainers for quick and outstanding results from your workout. Not only do they instantly approve of your physical appearance, but they also aid in the enhancement and attainment of your ideal fit figure.

What is an Hourglass Shape?

An hourglass figure is a female body shape in which the hips and shoulders are nearly identical, but the waistline is much smaller.

how to get an hour glass figure

The figure is defined by a well-defined waist and sensual curves. Most celebrities, including Jennifer Lopez and Kim Kardashian, have this hourglass body shape, with a smaller waist that balances on curvier hips and a round bum.

You can achieve the hourglass figure by concentrating on three specific areas: the waist, glutes, and upper body. You can choose to focus on one or more of those areas depending on your natural shape to achieve your body's desire.

Top Exercises to Get an Hourglass Shape

When most people think of the perfect hourglass shape, they focus on abdominal exercises. A tiny waist may be the goal, but it takes a combination of muscle groups to achieve this beautiful and desirable look.

Most expert trainers believe that balancing curves and muscles in the core, upper body, and lower body is critical.

This blog post will highlight and recommend the best exercises to achieve an enviable physique if you're looking for workouts to get hourglass shape.

Best Exercises to Reduce Your Waist Size

If you want to lose weight around your waist, you should focus on losing weight overall rather than just one area of your body.

Certain workouts and routines, on the other hand, specific practices and exercises are more effective at reducing waist fat. Take a look at our top tips for losing belly fat:

High-intensity interval training (HIIT)

High-intensity interval training (HIIT) is an effective workout for getting an hourglass shape, according to research. This type of workout burns a lot of calories while also blasting excess belly fat.

This cardio workout requires you to do short bursts of intense exercise followed by a brief rest period.

Running hard for 40 seconds and then resting for 20 seconds is a good example. This workout can be done ten times or for 20-30 minutes.


Yoga is difficult to beat when it comes to getting a smaller waist. A 12-week yoga practice helped 60 women with abdominal obesity lose 1.5 inches around the waist, according to a study.

They did not follow a low-calorie diet to achieve these results! Think about what would have happened if they had combined the two.

Yoga postures like Bow Pose, Boat Pose, and Reverse Warrior can help tighten, engage, and tone your deep core muscles.

Normal and Side Planks

A 2017 study found that planks and other stability workouts have a higher capacity to engage your inner core.

As a result, you will be able to reduce your waist fat and improve your physical performance. Furthermore, if you want to improve your endurance and posture while running or cycling, planks are your best bet.

Let's get this party going! Begin with one minute per day and gradually increase to ten rounds of 30-60 seconds.

A Workout to Get Hourglass Shape (Bust and Shoulders)

Most women want to know how to get an hourglass shape. Toning their bust and shoulders, on the other hand, is one of the most difficult aspects of achieving that sexy figure for the majority of them.

Most females prefer to appear sturdy and fit rather than large and broad. The good news is that you can naturally increase your bust size by exercising. Here are a few exercises you can easily incorporate into your workout routine to give your shoulders a more defined curvature.


Pushups are a tried-and-true method for toning your shoulders without bulking up. According to studies, you will need to include pushups in your routine to activate your bicep muscles and become more robust.

Try a pushup challenge for quick and effective results. Starting with ten pushups and increasing one by one each day is a great way to get started. For example, you could begin with ten on Monday, eleven on Tuesday, twelve on Wednesday, thirteen on Thursday, and so on.

Wall Pushes

Wall pushes, also known as wall presses, work the muscles beneath your arms and upper shoulders, as well as your pecs.

It's a good idea to do a few sets of these wall pushes in between breaks to keep your chest muscles active and your blood pumping.

You can try these 15 to 20 pushup sets at a time. Then, after a few minutes of rest, repeat the process.

Exercise for Hourglass Shape (Hip Exercises)

Losing inches from your thighs and hips should be your primary goal if you want to achieve an hourglass body shape.

Once you start losing weight, you can combine these exercises to achieve an hourglass shape and tone the muscles in and around your hips.

To achieve the desired results, perform these toning exercises three to four times per week.


Squats are an excellent way to improve your lower-body strength. These exercises can shape your hip muscles while also toning your glutes and thighs.

Squats can be added to your workout routine in 10 to 12 sets.


Lunges are also a great exercise for hourglass body shape. Lunges are good for toning and building lean muscle mass in the buttocks and thighs. They help to elevate your buttocks while also strengthening your abdominals and core.

Do 10 to 12 lunge sets on each leg, concentrating on one leg at a time. As your fitness improves, you can increase the number of lunges in each session.

Final Thoughts

It can be difficult to achieve a lovely and desirable hourglass figure. You may get closer to your desired results if you incorporate an hourglass body shape exercise.

Some people, however, are born with the perfect hourglass shape. There may be useful and excellent exercises to help you trim your waist and tone your muscles; however, keep in mind that your body is a living thing.

A quick reminder that beauty extends beyond our measurements and figure; instead of working out to achieve an hourglass figure, strive for optimal good health through a healthy diet and regular exercise, as well as loving your body.

Did you enjoy and learn from this blog post? We'd appreciate it if you left a comment and spread the word about this blog!

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