WOW0821240209BLCLJLLLML

You have probably heard the debate on whether or not it is healthy to sleep with a waist trainer. Although many people, including health experts, disagree, sleeping in waist trainers has its fair share of benefits and risks. We are going to discuss them in this article. But first, let's start with the basics shall we?

Waist trainers are gaining more and more popularity each day, and more women are using waist training to main their hourglass body shape.

But the question is, do waist trainers work? Can you get an hourglass body shape and reduce your midriff size by just waist training?

Breakups are tough. They can send you into a downward spiral of guilt, anger, hurt, frustration, and disappointment. And it is ok to feel all these things, but only for a little while. Then you have to get up, dust yourself, and move on with your life. Yeah, I know it seems impossible right now, but you can do it. When I broke up with my long term partner, I felt like my life had suddenly come to a stop. For around two weeks, I could not leave the house. I spent my time in my pajamas, crying and cyberstalking...

Did you know that your body posture can affect not only your health, but your mood and self-esteem as well? Yes, that’s how important it is and why we need to strive to acquire a good posture. But what is a posture, really? A posture refers to the position in which you hold your body when standing, sitting, or lying down. A good posture is when your body is aligned correctly, so there is no strain and tension in some muscles and joints. When you have a good posture, your body is balanced correctly, and therefore, there is less wear...

Valentine’s day is around the corner, and if you are like me, you are probably excited. It is the one day of the year that celebrates love and romance. Whether you spend the day hanging with friends or dine by candlelight with your sweetheart, you want to look your best.  I know by now you probably have a flattering outfit picked up for that day. Whether it’s a sexy red dress or a body-hugging top and jeans, wearing a shapewear or waist trainer can make you look slimmer and sleeker in your outfit.  What is shapewear? Just like its name...